July 15, 2007 – Spine & General Conditioning

Spine 

DESCRIPTION

Sunday 10:00AM;  Low volume; moderate intensity

WARMUP
Turkish Getup x 1 – 45lb bb x 1

TURKISH GET UP (5min rest each set;  1 = left & right)
95lb bb (dropped)
85lb db (dropped)
90lb bb x 1
87.5lb db (dropped)
85lb db x 1
85lb db x 1

 

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