WORKOUT – Los Gatos AllComers Track Meet – 100meter and 60 meter
100Meter – Open & Masters – 12.48 (New Personal Best) (VIDEO)
60Meter – Open – 7.81 (New Personal Best) (VIDEO)
The 60meter time qualifies for the “All American Standard” for my age group. I was surprised to lower my personal bests with the minimal track time I have put in. (My start reactions were good, but the force in my first few steps wasn’t optimal. I was feeling tightness and soreness in my left lumbar before the races, so I set up my blocks with less of an angle.
There was big drop off in the 100 once I got to about 75meters.