5.7.9

 

WORKOUT DESCRIPTION: Wednesday, 7PM; Strength

WARMUP – 1000 Meter Row; walking drills

DEADLIFT (Conventional)
355 x 5 (30 meter stride + 20″ plyos)

SQUAT
225 x 5
185 x 10

BENCH PRESS
225 x 4
185 x 10

PULLUPS
1 x 15
1 x 10

MID TORSO
Isometric Holds – 3 sets of 5 x 7secs

 

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