5.26.9

WORKOUT DESCRIPTION: Monday, 5:30PM; Strength

WARMUP – 1/2 hour

DEADLIFT (Conventional)
335 x 5
1/2 mile jog

SQUAT
135 x 8
135 x 8

BENCH PRESS
225 x 4
220 x 4
235 x 2

RING PUSHUP
1 set of 12

MID TORSO
Isometric Holds – 2 sets of 5 x 7 secs
Dragon Flags 1 set of 12, 1 set of 5

 

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