6.23.9

WORKOUT DESCRIPTION: Monday; 6PM; General Conditioning

WARMUP – Dynamic Mobility – 30 minutes

ROWING INTERVALS
10 x 250meters (55-58 seconds, 1 min recovery each)

DEADLIFT (Conventional)
5 sets of 2 x 265 (speed)

BENCH PRESS
3 sets of 3 x 135 (speed)

ATOMIC PUSHUP/LOW ROW
2 sets of 20/20 (5 min rest between)

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