7.2.9

WORKOUT DESCRIPTION: Wednesday; 6PM; General Conditioning

WARMUP: 1200meters walk; dynamic drills

RUNNING
8 x 110 meters (easy on grass; 30 sec walk between)
8 x 100 meters (track @ 60% effort)
800 meters (easy on grass)

MED BALL
Various throws

1200 meter walk

 

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