7.7.9

WORKOUT DESCRIPTION: Monday; 6PM; Conditioning

WARMUP: dynamic drills

RUN (trail)
1.5 miles (7min 30sec pace)

1/2 mile walk

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s