7.8.9

WORKOUT DESCRIPTION: Tuesday; 5:30PM; Strength

WARMUP – Dynamic Mobility – 30 minutes

SQUAT
205 x 5
225 x 5

DEADLIFT (Conventional)
335 x 5

BENCH PRESS
225 x 5
235 x 2
225 x 4

ATOMIC PUSHUP/LOW ROW
40/20

ABS/TORSO
Isometric Holds – 2 sets of 5 x 7secs (front)
2 sets of oblique twists

 

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