8.12.9

WORKOUT DESCRIPTION: Tuesday; 5:30PM; Conditioning – Week 6;

WARMUP: 1 mile walk; 20 minutes dynamic mobility drills;

CONDITIONING/TRACK DRILLS
2 sets x 20- deep squat; lunges – 10 meters ; run – 20 meters
2 sets x 10 – speed squat; backward lunges – 10 meters; run – 20 meters
2 sets x 10 – jump squat; run – 20 meters
2 min recovery
2 sets x 40 meters – drills (Marching; Clawing; High Knees) walk back to start
2 min recovery

RUN
11 minutes (2 minutes per 400 meter)

BURPEES
5 sets of 10

1 mile walk

 

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