8.14.9

WORKOUT DESCRIPTION: Thursday; 6PM; Conditioning – Week 6;

WARMUP: 20 minutes dynamic mobility drills

HIGH PULL
3 sets of 135 x 3

CLEANS
195 x 3
185 x 3
185 x 3

SNATCH
125 x 3
125 x 3

BENCH PRESS
155 x 5
225 x 4
225 x 4

ATOMIC PUSHUP/LOW ROW
45 / 27

LOW ROW (raised rings 6 inches)
20

AB/TORSO
AB Wheel – 15 reps
Plank – 1 min
Side Plank – 1/2 min each side
Reverse Crunch – 25

 

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