10.11.9

WORKOUT DESCRIPTION:  Sunday, 9:30AM; Sub-Max Training – Week 1

WARMUP:  1 mile walk; dynamic drills; 400meters (bounds, side jog; backward run)

800 Meters (6 minute rest each interval)

  1. 3min 4sec
  2. 3min 10sec
  3. 3min 19sec

100 Meters x 4 (barefoot; exaggerated arm action)

400 Meters (easy)

  1. 1min 40sec

Stretch; 1 mile walk

 

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