October 18, 2009

WORKOUT DESCRIPTION: Sunday, 9:30AM; General Conditioning; Sub-Max Week 2

SNATCH DRILLS – 5′ Stick
@ 100 reps

SNATCH (singles)
65 x 2
95 x 4
125 x 2

HEAVING SNATCH BALANCE
65 x 5
65 x 5

OVERHEAD SQUAT
125 x 1
105 x 5
105 x 5

FRONT SQUAT
165 x 5
165 x 5

DEADLIFT
245 x 5 (snatch/hook grip)
245 x 5 (clean/hook grip)

ABS/TORSO/PUSHUPS
Reverse Crunch x 20 + 20 Resisted Pushups
Repeat x 5 no recovery

2min plank

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s