October 25, 2009

WORKOUT DESCRIPTION: Sunday, 10AM; SubMax Week 3

WARMUP:
1 mile jog; dynamic drills

400Meter Intervals (2min recovery)
1. 1min 29sec
2. 1min 25sec
3. 1min 23sec
4. 1min 22sec

STAIRS (6 story garage @ 60meters)
4 reps – 20sec recovery

Jog 1 mile

 

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