October 29, 2009

WORKOUT DESCRIPTION: Thursday, 9:30AM; Sub-Max Training – Week 3

WARMUP: 1 mile walk; dynamic drills; 400meters (bounds, side jog; backward run)

800 Meters ( + 20pushups + 20 reverse crunch + 6 minute recovery each interval)

  1. 3min 16sec
  2. 3min 11sec
  3. 3min 16sec
  4. 3min 10sec

Stretch; 1 mile walk

 

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