November 19, 2009

WORKOUT DESCRIPTION: Thursday, 5:30PM; SubMax Week 6

WARMUP:
1 mile walk; dynamic drills

400Meter Intervals (90sec recovery)
1. 1 min 23 sec
2. 1 min 23 sec
3. 1 min 27 sec
4. 1 min 29 sec
5. 1 min 29 sec
6. 1 min 30 sec
7. 1 min 30 sec

Walk 1 mile

 

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