December 3, 2009

WORKOUT DESCRIPTION: Thursday, 6PM; Sub-Max Week 8

WARMUP
1 mile walk; dynamic drills

800 METER INTERVALS (5 Minute Rest)
1. 4min 30secs
2. 4min 19secs
3. 4min 13secs
4. 3min 56secs

Walk 1 mile

 

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