December 8, 2009 – Olympic Lifts

WORKOUT: Tuesday, 5:30PM; Olympic Lifts

WARMUP

SNATCH DRILLS (5′ stick)
30 reps

SNATCH (Singles – 2 min recovery)
45lb Bar x 4
95lb x 1
100lb x 10

OVERHEAD SQUAT
100 x 5
100 x 5

BENCH PRESS
230 x 2
205 x 6
205 x 6

TURKISH GETUP(Up/Down each side = 1 rep)
52.5lb dumbell x 5

 

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