December 20, 2009

TRAINING: Sunday, 9AM; Sub-Max Week 11

WARMUP
1 mile walk; dynamic drills; barefoot walking drills

800 meters easy (3min45sec)

BLOCKS/ACCELERATIONS
6 x 40 meters

150 METER RUN (4 min recovery)
1. 27 secs
2. 26 secs
3. 26 secs
4. 25 secs

STAIRS (6 story garage @ 60meters View Larger Map)
10 reps – 90 sec recovery each

walk 1 mile

 

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