January 21, 2010

TRAINING: Thursday, 6:00PM; Transition Week 4 (Recovery week)

WARMUP: 1 mile walk; dynamic drills; 400 meters; build up – 40 meters, 60 meters, 80 meters

250 Meters (2 minute recovery)
1. 54 secs
2. 52 secs
3. 50 secs
4. 49 secs
5. 47 secs
6. 47 secs

1 Mile Walk

 

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