June 1, 2010

TRAINING:  Tuesday, 6PM

WARMUP:  Mobility; jump rope, burpees x 10

SQUAT
95 x 8
135 x 5 (3 sets)

BENCH
135 x 8
160 x 5 (2 sets)
205 x 3

PULLUPS/PUSHUPS
8/25
10/25
10/25

DEADLIFT
115 x 5
135 x 10

KB 12k
2 sets of 20 one arm

AB/MID TORSO
Reverse Sit Up  – 8 sec isometric hold  x 25
Oblique Reverse Sit Up – 8 sec isometric hold – 10 each side

 

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