November 3, 2011

10/30 – SUNDAY

9:00AM

1 Mile Walk

WARMUP:  Mobility Drills, Dynamic Drills

STAIRS (60 Meters + 6lbs weighted short)
10 reps – sprint (18 secs; with 4′ recovery)
PUSHUPS – 20 sets – 25 reps (500)

1 Mile Walk

SPEEDBAG – 3′ x 10
PUSHUPS – 10 sets – 25 reps (250)

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