July 1, 2014

Tuesday, 6PM

TRACK – Sprints 95%: WARMUP: 25 Burpees, Dynamic Warmup, Sprint Drills

25 Meters with 20 Meter fly in– (4′ recovery)
1. 3.21″
2. 3.10
3. 3.22

10 minute recovery


Stair sprints

NOTE:  These were my first timed practice sprints this year.  My goal is to get the 25 meters sprints to 3 secs or less consistently, and stadium sprints under 10 secs.

I’ve added sled dragging (walking lunges with weighted sled) two times a week to improve acceleration.

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