July 26, 2014

SATURDAY

Warmup 90lb barbell. 10 reps each RDL, Good morning, OHP, OHS

TURKISH GETUP (Up/Down each side)
95lb Barbell
110lb Barbell (new personal best)

OVERHEAD PRESS
135 x 1
155 x 1
135 x 5

WPULL-UPS
+80lbs x 1
+70lbs x 1
+50lbs x 4

RING PUSH-UPS / DIPS
10/4
10/4

CHIN-UPS
2s x 5r 4 secs down

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