August 2, 2014

Saturday 10AM

BENCH PRESS / PLYOMETRIC PUSH-UP
135 x 10
225 x 1 / push-up
250 x 1 / 1
252 x 1 / 1
235 x 2 / 1
185 x 10 / 1

GETUP (up/down each side)
107lb Barbell x 1

PULL-UPS
BW x 10r
+50lb x 3r

ALFREDSON HEEL-DROPS
2s x 5r each leg

CHIN-UPS
BW x 10

LAND-MINE PRESS half kneeling
105lb x 5r each side x 3s

PLYOMETRIC JUMP
Depth jump to box
X 4reps

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