October 11, 2014

SATURDAY

Warmup – goblet squat x 5 – 24kg KB

TURKISH GETUP (Up/Down each side)
100lb Barbell
115lb Barbell (new personal best)

SQUAT / Vertical Jump
135 x 10 / 20
185 x 5 / 23″
185 x 5 / 23.25″
225 x 1 / 23.25″

PULL-UPS
15

Hanging Leg Raise – 7 sec hold

3 sets x 4reps
2 sec recovery each rep
20 sec recovery each set

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