October 25, 2014

SATURDAY 12PM

Warmup – goblet squat x 5 – 24kg KB

TURKISH GETUP (Up/Down each side)
100lb Barbell
117lb Barbell (missed on 2nd side coming down

SQUAT
135 x 10
185 x 5r x 3s
135 x 20

KB SNATCH
36kg x 4 reps x 4 sets

VERTICAL JUMP
22″ x 4

JUMP ROPE
10 sets x 25 reps

HANGING LEG RAISE
3 sets of 4 reps
(7 second hold each rep / 2 sec recovery)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s