October 28, 2014

TUESDAY 5pm

WARMUP: Goblet Squat x 5 – 24kg

DEADLIFT / PLYOMETRICS
320 X 5
18″ box jump x 4
320 X 5
18″ box jump x 4

OVERHEAD PRESS
135 x 5
135 x 5

PULL-UPS
+25lbs x 2sets x 5reps

Hanging Leg Raise – 7 sec hold
3 sets x 4 reps
2 sec recovery each rep
20 sec recovery each set

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