December 28, 2014

SUNDAY 1000 AM

HILL SPRINTS
150meters x 5
60meters x 5

2014 SUMMARY OF COMPLETED GOALS

BODY COMPOSITION
10% @ 170  (July 2014)

STRENGTH
TGU – 115lb – 2014
Kettlebell Snatch 24kg – 125 – 5 minutes
Overhead Press – 171lbs

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