January 31, 2015

SATURDAY 11am

WARMUP:  Jump rope, Goblet Squats

REVERSE MUSCLE UP  (10 seconds top to bottom)
10 reps

PISTOL SQUAT  (with single leg hop onto 7″ box)
5 reps x 3 sets  each leg

DEPTH JUMP
24″ x 10

JUMP ROPE
5sets of 75skips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s