February 15, 2015

SUNDAY, 11AM

WARMUP: Calisthenics, Dynamic skipping, bounds, drills

TRACK SPRINTS
25meters with 20meter run up
3.15secs
3.06
3.19

STADIUM STAIRS (4 min recovery)
4 reps – 12-12.5 seconds

AM Waking HR – 49bpm

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