February 28, 2015

SATURDAY – 1100AM

WARMUP:  Jump Rope, Turkish Getup – 45lb bar x 5 each side

OVERHEAD PRESS
110lb x 5r x 2s

PISTOL SQUAT
5r x 2s each leg

DEADLIFT (clean grip)
245lb x 5r x 2s

WEIGHTED WALK
135lb x 50meters

ALFREDSON HEEL DROP
25lbx – 10reps each side

PULLUP
+ 25lbs x 5r

CHINUP
+25lbs x 5r

AM RHR – 47bpm

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