March 5, 2015

THURSDAY – 6PM

WARMUP: Jump Rope, Turkish Getup – 45lb bar x 1; 65 x 1; 75 x 1 – each side

OVERHEAD PRESS
115lb x 5r
125 x 3
130 x 2

PISTOL SQUAT
5r each leg
3r each leg + 5lb
2r each leg + 7.5lb

DEADLIFT (clean grip)
245lb x 5r
275 x 3
295 x 2

WEIGHTED LUNGE (Up/Down Incline)
60lb x 40 meters

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