March 16, 2015

MONDAY  6pm

WARMUP:  Jump rope, Bench Press 135 x 10; 185 x 5

BENCH PRESS
225 x 3reps x 3sets

PLYOMETRIC PUSH-UP 
3 sets x 3 reps

ALFREDSON HEEL DROP
+ 25lbs x 15 reps

PULL-UPS
+25lbs x 5reps

KETTLEBELL SNATCH
50 reps – 25kg

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