March 23, 2015

MONDAY  11AM

WARMUP: 1/2 hour – Calisthenics, Dynamic Walking drills, Sprint Drills

TRACK SPRINTS
20meters< 2.7 seconds (20 meter fly in; 4minute recovery)
2.62
2.66
2.53
2.47
2.53
2.56
2.46
2.53

Note: All the rain lately left the grass on the hill entering the stadium slippery which lead to me falling on my ass and tweaking my left shoulder.

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