April 20, 2015

MONDAY, 5PM

WARMUP:  Jump Rope, Turkish Getup – 24kg KB – 4 each side

OVERHEAD SQUAT
45LB Barbell x 5 reps
95lb x 5 reps
115lb x 2 reps

COMBINATION – Repeat x 4
Ring Pushup x 10 reps (feet elevated)
Overhead Squat – 95lb x 5 reps
Pullup + 45lbs x 3 reps
Pistol Squat x 2 reps
Single Leg Romanian Dead Lift – 24kg KB  x 5 each side

AB WHEEL
20 reps

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