May 10, 2015

SUNDAY; 1PM;

WARMUP: Turkish Getup – 24KG – 2 reps each side.

1 SET OF 10 REPS
Bench Press – 170lbs
Overhead Press – 100lbs
Squat – 170lbs
Hip Thrust – 245lbs
Deadlift – 245lbs
Pullup x 10 + 5lbs
Chinup x 10 + 5lbs
Ab Wheel x 10
Single Arm Row 24kg x 10 each arm

STADIUM STAIRS
Walk x 14
Run x 1

NOTE:
AM Heart Rate – 47 bpm

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