May 12, 2015

TUESDAY – 5PM – 2 Sets of Five

WARMUP:  Turkish Getup – 24kg x 2 each side

BENCH PRESS
135 x 5 reps
185 x 5 reps x 2 sets

SQUAT
135 x 5 reps
205 x 5 reps x 2 sets

OVERHEAD PRESS
110 x 5 reps x 2 sets

DEADLIFT
280 x 5 reps x 2 sets (clean grip)

HIP THRUST
280 x 5 reps x 2 sets

PULL UP
+25 x 5 reps

CHIN UP
+25 x 5 reps

KETTLBELL SNATCH – 24Kg.
1 set x 50 reps (one arm change)

NOTE:
AM Resting Heart Rate: 47bpm; pre workout 49bpm

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