May 17, 2015

SUNDAY, 11AM

WARMUP: Calisthenics, Dynamic skipping, bounds, drills

STADIUM STAIR SPRINTS (4 min recovery)
10 reps – 12.5 – 13.5 seconds
10 single leg pushups each rep (100 total)

NOTE:
AM Resting HR – 47bpm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s