May 23, 2015

SATURDAY – 12PM – 2 Sets of Eight

WARMUP: Supine Leg Whip – 2 sets of 8 each leg

HIP THRUST
275 x 8 reps x 2 sets

DEADLIFT
275 x 8 reps x 2 sets (clean grip)

CHIN UP
2 sets of 8

BENCH PRESS
175lbs x 8 reps x 2 sets

OVERHEAD PRESS
100lb x 8 reps x 2 sets

SQUAT
135lb x 5 back
135lb x 5 front
190lbs x 8 reps x 2 sets

PULL UP
2 sets of 8

NOTE: 1 min recovery each set

KETTLBELL SNATCH – 24Kg (200 reps total)
5 sets x 20 reps (spread out)
1 set x 100 reps in 4’40”

DEPTH JUMPS
4 jumps

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