June 27, 2015

SATURDAY; 10:30AM

WARMUP: Supine Leg Whip – 1 set of 10 each leg

CIRCUIT x 5 sets each; 1 min recovery each set and each round
Pull up x 8 reps
Ring Dips x 5
Clean & Press – 135 lbs x 5
Chin up x 8 reps
Farmer Walk – 90 lbs x 50 meters
One Arm Row – 65 lbs x 10 each side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s