July 2, 2015

THURSDAY; 5:00PM

WARMUP: Supine Leg Whip – 2 sets of 10 each leg; Turkish Getup – 53 lbs x 5 reps each side

CIRCUIT x 5 sets each; 1 min recovery each set and each round
Bulgarian Split Squat – 120 lbs x 8 reps each leg
Pull up x 8 reps
Single Leg Deadlift – 53 lbs x 10 reps each leg
Chin up x 8 reps
Single Leg Bridge – 80lb x 10 reps each leg
Front Squat – 120 lbs x 10reps
Pistol Squat x 2 reps each leg

OVERHEAD SHRUG
120 lbs x 10 reps x 2 sets

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