July 26, 2015

SUNDAY 11AM

TRACK
Dynamic Warm up and Sprint Drills x 1 set (30 minutes); 400 meters 1’40”
Run (95% effort with 4 minute recovery: 200 meters; 150 meters; 100 meters; 60 meters

STADIUM STAIRS ( 12 seconds with 4 minute recovery)
Stair sprints – 8 reps

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