November 22, 2015

SUNDAY 9 AM – 34*

WARMUP: 100 meters easy, 150 meter hill, 150 meters easy

HILL SPRINT (1′ recovery)
60 meters x 12 reps (6 reps < 10.5 secs; 3 reps < 10 secs; 3 reps under 9.5 secs)

SQUAT (2 reps every 30 seconds)
225 lbs x 50 reps

NOTE:
AM Weight 176lbs
AM Heart Rate: 45 bpm

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