December 3, 2015

WEDNESDAY 6PM

WARMUP: 100 meters easy, 150 meter hill, 150 meters easy

HILL SPRINT (2′ recovery)
160 meters x 5 reps – 95% effort

SQUAT (1′ recovery each set)
135 lbs – 1 set x 10 reps
225 lbs – 7 sets x 5 reps

NOTE:
AM Heart Rate: 47 bpm
AM Weight 179 lbs

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