December 27, 2015

SUNDAY 11 AM

WARMUP: 400 meters

HILL SPRINT (1′ recovery)
60 meters x 12 reps (85-95%)

SQUAT (Volume: 100 reps – 20,500 lbs)
205 lbs x 10 reps x 5 sets (1′ recovery)
205 lbs x 10 reps x 5 sets (2′ recovery)

NOTE:
AM Weight – 181 lbs
AM Heart Rate – 49 BPM

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