February 6 & 7, 2016

SUNDAY: 10:30 AM

WARMUP: 400 meter easy; Med Ball jumps and throws x 20 reps; Acceleration drills on grass

SPRINTS
25 Meter sprint with 20 meter fly in

  1. 3.17
  2. 3.04
  3. 2.97
  4. 3.18
  5. 3.07 (spikes)

200 Meters – 30.7 secs (headwind)

Medicine Ball Throws – 25 reps

 

SATURDAY; 1:30 PM

BENCH PRESS (2′ recovery)
135 lbs x 10 reps
225 x 3
245 x 1
235 x 1
225 x 3

PULL-UP (+50 LBS)
1 set 6 reps

3 minute rest

CHIN-UP (+50 LBS)
1 set 6 reps

NOTE:
AM Body Weight 177 lbs

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