February 13, 2016

SATURDAY; 1:00 PM

BENCH PRESS (3′ recovery)
135 lbs x 10 reps
225 x 3
245 x 1
250 x 1
235 x 2
225 x 3

PULL-UP (+55 LBS)
1 set 3 reps

3 minute rest

CHIN-UP (+55 LBS)
1 set 3 reps

NOTE:
AM Body Weight 178 lbs
AM Heart Rate 47 ppm

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