February 27, 2016

SATURDAY:  12:30PM

BENCH PRESS
135 lbs x 10 reps x 5 sets

MEDCINE BALL OVERHEAD THROW
8 lbs x 5 reps x 5 sets

PULL-UP
10 reps

CHIN-UP
10 reps

PISTOL SQUAT
5 reps each leg

PLYOMETRIC JUMPS
Box x 10 reps
Overhead stick – ankle drill x 20 reps
Single Leg Hops x 50 reps

KETTLE BELL SWING – 24 kg
30 reps

NOTE
AM Body Weight – 176 lbs

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