March 3, 2016

THURSDAY; 6:30 PM

WARMUP: Squat – 135 lbs x 10

SQUAT / PLYOMETRIC JUMPS (3′ recovery)
225 lbs x 5 reps x 1 set
245 lbs x 5 reps x 5 sets (10 dble leg jumps 10 single leg jumps each set)

NOTE:
AM Body Weight 178 lbs
AM Heart Rate 48bpm

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