March 10, 2016

THURSDAY; 6:30PM

WARMUP: 100 meters easy, 200 hill easy, 100 meters down hill, 100 meter easy

HILL SPRINT (160 meters – 3′ recovery)
4 reps  – 90% effort 31″ 29.2″ 28.5″ 27.9″

SQUAT / PLYOMETRIC JUMPS (3′ recovery)
135 lbs x 10 reps
225 lbs x 5 reps
255 lbs x 5 reps
280 lbs x 2 reps
255 lbs x 8 reps
(10 double leg & 10 single leg between each set)

NOTE:
AM Body Weight 178 lbs
AM Heart Rate 50 bpm

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